First you need to know that menopause is when the woman’s ovaries actually stop releasing
the eggs, therefore the uterus stops producing the lining which is then expelled
from the body in a menstrual cycle. Once menopause begins then a woman is no longer
able to produce children. There are a lot of symptoms that go hand in hand with menopause
such as mood swings, vaginal dryness and hot flashes. You cannot actually delay menopause,
however you can delay early menopause. That is to stop you going through menopause
earlier than your mid forties.
If you are a smoker, give up. As you will know smoking actually restricts the blood
flow and will make your blood pressure increase to astronomical levels. It also prematurely
ages your eggs in your ovaries, which can cause infertility long before menopause.
Watch your diet. You should eat food containing whole grain and soy. These are known
as phytoestrogens. If you keep up your intake of phytoestrogens then you will stimulate
the production of estrogen in your body. Menopause begins when your body starts to
produce the hormones estrogen and progesterone. By eating phytoestrogens you can
delay the onset of menopause to some extent.
Exercise regularly. This is important for you to increase your blood flow and keep
your immune system supported. If you body is functioning to optimal levels, which
can be done through exercise, then you can increase the body’s production of estrogen
and serotonin. This means that your hormone levels will stay higher for a longer
period of time.
While it seems a little strange, it is best just to embrace the changes happening
to your body and remember that it is a natural part of life. If you can accept the
fact this is happening to your body and grow with the changes to it you will find
it a lot easier to deal with the symptoms of menopause
There are supplements that can help a woman with the symptoms of menopause. One of
these supplements that has been proven to help with the many different symptoms is
Zoft Balance Gum. The Zoft Balance Gum is a blend of natural extracts such as Black
Root Extract(Cohosh), Dong Quai Root, Wild Yam Root(Mexican) and Damiana Leaf. These
extracts are incredibly powerful and have been used for hundreds of years all around
the world to help relieve women from the stress and the pain that is associated with
menopause. One of the extracts is superb in helping the body cope with menopause.
That extract is Dong Quai Root, it is a very important Chinese herb and known as
a great nourishing blood tonic that will help to make the menstrual cycle more regulated.
It has been used for hundreds of years in the Asian community to help balance hormones
in females which alleviates the symptoms of menopause as well as pre-menstrual tension.
The Dong Quai Root also has an antispasmodic quality that will help relax your muscles.